Pulses & Lentils
White Chickpeas
If you are a fitness enthusiast, you know that there’s nothing better than chickpeas protein to build muscle. Surprisingly, chickpeas aren’t just a staple in the Northern regions of India, but they have made a home in the Mediterranean cuisines as well. Besides being rich in protein food, we must say that chickpeas have won hearts with their flavor and texture.
Benefits Of White Chickpeas :
- They are known to be the best protein food.
- They help manage weight.
- They help control blood sugar.
- They are known to lower cholesterol levels.
- They are suitable for bone health.
Delicious Ways To Eat White Chickpeas :
- Whip up a smooth hummus and enjoy with gluten-free pita bread.
- Mix boiled chickpeas and your favorite veggies and turn them into a salad.
- You can also try making the famous Indian Chole or Chana Masala using our spice blend – Chana Masala.
- You can roll up mixed veggies, your favorite dip, and boiled chickpeas into a healthy wrap.
Kala Chana, also known as black chickpeas, are distant cousins of chickpeas with similar benefits but a uniquely different flavor. They have a delicious nutty flavor and a starchy texture when cooked. They are primarily eaten in the Indian subcontinent, Iran, Mexico, and Ethiopia. They are packed with nutrients and are very beneficial for the body.
Benefits Of Black Chickpeas :
- It aids weight loss.
- They help build red blood cells.
- It supports bone health.
- It increases metabolism and improves digestion.
- It is packed with vitamin B6, which helps elevate brain functions.
Delicious Ways To Eat Black Chickpeas :
- Make the delicious and guilt-free chana chat with boiled kala chana, chopped tomatoes, onions. Season it with salt, lemon juice, and our Chat Masala.
- You can make delicious Kadala Curry and enjoy it with appams.
- Kala Chana tastes best in the traditional Indian Kala Chana Masala.
- You can boil kala chana, remove its outer covering, make a paste, and season it with Indian spices to make a tikki mixture.
Black Chickpeas
Moong Beans
Moong beans, also known as green grams, are a light delight for health-conscious foodies. It oozes delicious flavor and has a smooth and silky texture when cooked. They are widely used in the Gujarati and Rajasthani cuisines.
Benefits Of Moong Beans :
- They are high in antioxidants which are great for cell regeneration.
- They help lower harmful cholesterol levels.
- They are rich in fiber and thus improve digestion.
- They promote weight loss.
- They are a great source of plant-based protein.
Delicious Ways To Eat Moong Beans :
- You can use sprouted moong with tomatoes and onions to make a healthy pre-workout salad..
- Moong beans taste great as a soup.
- You can make the delicious moong dal tempered with Indian spices.
Pigeon peas (Toor dal)
Kidney beans (Rajma)
Chickpea lentils (Chana dal)
